our classes
Pole Dance is a form of exercise that is performed on a vertical pole. It provides a great full body workout, by combining artistic dance, acrobatics
and strength training. Involves exercises such as climbs, spins, inversions and transitions.
Through pole fitness you will improve your
strength, coordination flexibility and endurance.
POLE Dance
Aerial Hoop, also known as Lyra is a ring of steel suspended from the ceiling, in which exercises such as spins, drops, tricks
and shapes can be performed.
It is a great form of workout that combines strength training, agility and grace.
AERIAL HOOP
AERIAL SILK
Aerial Silks are long pieces of fabric that are suspended from the ceiling. This type of training involves climbing up the silks and performing various acrobatic moves and poses while gracefully hanging in the air. During this great full-body workout you will build up your strength, flexibility and coordination.
FRONT SPLIT FLEXIBILITY
Focuses on improving flexibility and mobility in the hamstrings, hip flexors and lower back to achieve or enhance front splits. Through guided stretching, dynamic movements and targeted exercises, participants work on increasing range of motion and balance to safely and effectively perform full split. Suitable for all levels.